Blog

Retirement is an opportune time to create a personalized self-care routine that caters to your unique needs and desires. Having a self-care routine in place helps you establish healthy habits, manage stress, and enhance your overall well-being. Here are some tips to...

Retirement is an ideal time to focus on self-care and nurturing your overall well-being. After years of hard work and responsibilities, it's crucial to make self-care a priority to maintain physical health, emotional well-being, and a sense of fulfillment. Here are...

It's amazing how much there is to learn and experience in this gift of life that we have been given. As a lifelong learner, I'm always seeking out new opportunities to grow and challenge myself. This year, my goal is to step out of my comfort zone and try new things...

I'm excited to share with you the amazing work that we've been doing through our non-profit program, Amazing Girls Science. Our mission is to spark an interest in STEAM (science, technology, art & engineering) among young girls and inspire them to pursue careers...

For the past 15 years, I've had the incredible opportunity to travel the world as a culture and history lecturer on cruise ships alongside my husband. It's been an amazing journey, allowing us to explore some of the most exotic and beautiful places on earth, while...

Books: Reading has always been a favorite pastime of mine, and I love to read all kinds of books - from mysteries and detective novels to books on aging and health. One of my favorite authors is Agatha Christie, and I love getting lost in the intricate plots and...

Music has always been a huge part of my life. I started my college journey as a piano major, and my love for music has only grown stronger over the years. Some of my favorite composers are Bach and Beethoven, whose music never fails to move me with its beauty and...

Mindfulness is a powerful tool for maintaining good mental and physical health, and it's especially important for retirees. Retirement can be a time of major life changes and transitions, and mindfulness can help retirees cope with these changes and maintain a sense...

Getting enough sleep is essential for overall health and well-being, but it becomes even more important as we age. Unfortunately, many retirees struggle with sleep issues, including difficulty falling asleep, staying asleep, or getting restful sleep. In this blog...

As we age, it becomes increasingly important to pay attention to our nutritional needs to stay healthy and maintain our quality of life. A healthy diet can have numerous benefits for retirees, from maintaining physical health to improving cognitive function and...